Shakira Latest Hot Photos
Biography:
Date of birth
2. February 1977, Barranquilla, Colombia
Birth name
Shakira Isabel Mebarak Ripoll
Nick Name
Shaki
Height
5 (1.57 m) 2 "
Mini Biography
Grammy-winning Latin pop singer Shakira Barranquilla, Colombia was the second born in February 1977. Her father is a Lebanese-American immigrant and his mother, Italian and Spanish decent is a native of Colombia. Shakira began her music career at the age of 12 and quickly captured fans throughout Latin America. That her "MTV Unplugged" album won the 2001 Grammy for Best Latin Pop.
6pack tips:
1 Don't cut too much fat. It may be tempting, in your quest for perfect abs, to completely embargo all fat, but it's not wise. In research conducted at Harvard University Medical School, subjects on a low-calorie, moderate-fat weight-loss diet were able to stay with the program longer and adhere to it more closely than those who cut fat out altogether.
2 Use nonfat dairy products high in calcium. Substituting nonfat milk for whole milk is a no-brainer, but clearing out all that saturated sludge is just one of the pluses. Scientists at the Department of Nutrition at the University of Tennessee, Knoxville, found that subjects who included nonfat calcium sources in their diets lost more body fat than calcium-free subjects.
3 Drink more water. For years you have heard doctors, nutrition experts, personal trainers and MEN'S FITNESS apostles say you need to drink eight 8-ounce of glasses of water a day.
4 Avoid carbonated beverages. If you're trying to lose fat, full-sugar sodas should be one of the first things you banish from your diet. However, many bodybuilders and other physique competitors stay away from carbonated drinks, even diet ones, as they believe the beverages cause bloating and water retention, perhaps due to the sodium content.
5 Replace starches with vegetables. While we don't endorse voguish carb-restricted diets, it is true that many people overeat carbs, especially processed ones. Try cutting your usual portions of rice, potatoes or pasta in half, substituting a cup of a vegetable
6 Don't eat a big evening meal. A lot of guys harbor the false notion that skipping meals during the day will help them shed pounds.
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